Sleep

Sleep has a similar impact on our anxiety levels that exercise does.  The bad news is that not getting enough sleep can actually be quite detrimental and increase your vulnerability to anxiety issues.

The good news is that a good deep sleep can be restorative.    If you are able to get a good sleep – the deep, slow-wave, non-REM stage of sleep – then you will for sure experience some healing effects just from sleeping.

So, if you are looking to recover from an anxious filled day, go and get a good nights sleep.